Vitamin is a nutritional substance that is essential to our nutrition. Vitamin is a necessary substance for our body.

In order to absorb nutrients such as carbohydrates, proteins, and proteins, we must break them into small pieces. This helps the enzymes of the body to require various vitamins to function.

About Vitamins!

Mainly vitamins can be divided into two parts. A dissolved vitamins in the water and vitamins in the fat folds. Vitamin A, vitamin D and vitamin E, vitamins E and vitamins that melted away. The melted vitamins get more into the body than they easily leave the body. These fats may be stored in various parts of the body. Therefore, you may experience various illnesses later.

Vitamin D and vitamin C are dissolved in water. The vitamins that are dissolving in water do not suffer as much as the body needs. It’s easy because they leave the body.

The benefits of body vitamins

Vitamin A

Reducing vitamin A levels in the body have a direct effect on bone growth. Vitamin A deficiency can lead to severe skin roughness. Vitamin A deficiency particularly affects the eyes. Increasing tinea A’s weight is a major problem. Vitamin B5 is an important source of the body’s disease, which causes liver and bone diseases.

Vitamin A contains abundant amounts of animal feed, such as milk, meat, and egg. In addition, there are also vitamins such as carrots, sweet potatoes and green tea.

Vitamin B

Vitamin B is a vitreous complex. They are named as vitamins B1, B2, B4, B5, B6, and B12.

In Group B, we are very common in animal feed as well as in grain. Vitamin B belongs to Vitamin B. Biotin is rich in animal feed and tomatoes.

Vitamin C

Vitamin C is abundant in foods like orange and nellie. Vitamin C helps us absorb nutrients in the body.

This is because after a main meal you should eat a fruit extract of vitamin C. Vitamin C can cause bleeding from flesh, frequent lesions, and a short time to heal those wounds.

Vitamins C are common in vegetables and fruits, and vitamins C are destroyed when they are sniffed. One of the reasons for heating vitamin C is heating the food to high temperatures.

Vitamin D

Some of our skin is exposed to ultraviolet light in the sun, and our skin vitamin D is produced. Marine liver oil and egg yolk are rich in vitamin D.

Reduction in vitamin D has been found to cause Rickets and a decrease in vitamin D in the body’s body, Osteomalasia.

Vitamin K

Vitamin K is a substance necessary to clot our blood. Therefore, if somebody does not have a deficiency in vitamin K, blood clotting can result in a variety of disasters. It’s a very dangerous situation.

Vitamin E

Vitamin E acts as an antioxidant to the human cell. It has been found that vitamin E is highly compatible with human cell membranes. Vitamin E is very common in foods such as soy, wheat, elephants, and yams. Taking vitamin E capsules as fashionable in today’s fashion may be harmful to the body.